You might have heard this a million times by now that walking can help you lose weight. It is true when you take some time out from your busy schedule to walk a mile you will feel re-energized and refreshed.
We as individuals in the 21st century have become extremely sedentary. On an average, a person has 8-9 working hours. This is the when an individual keeps sitting and has a very lazy lifestyle. The mind might be at work, but the body is at rest. This is extremely risky if you are just sitting without any specific body movements.
To stay healthy and fit you need to walk. Walking helps in several ways, but it needs to be brisk walking –
- Your weight will be under control.
- You can easily keep heart disease, high blood pressure and type 2 diabetes under check.
- Your bone and muscle gain strength.
- You have a better mood.
- Gives you the power to think straight and deal with tricky situations.
Physical benefits of walking are what people tend to talk about, but mental benefits of brisk walking are beyond comprehension.
Emotional benefits of walking a mile a day –
Mood – If you are in a bad mood or feeling depressed walking around for a while might actually be beneficial. It might lift up your mood and make you feel better. You will see your spirit getting uplifted just by walking. Only a few steps of walking can make you feel fresh after a long tiring day. It helps you feel better and make you feel alive even when you feel lost.
Reduced stress – Most of us have a very sedentary lifestyle in today’s world with a 9-5 job so by the end of the day we are completely drained out. One of the most common mental benefits of walking is stress relief. You can go out in the open enjoy the scenic beauty and feel different. Walking can reduce stress and boost the body’s ability to deal with existing mental tension.
Anger – When you are outraged and agitated the best solution is not to act on it. The best way to prevent acting on it is by moving away from the situation by taking a walk. It helps you divert your mind from the situation and help you subsite your anger. By the time you are back in the scene after a long refreshing walk you feel better and you can handle the situation in a much better way.
Increase relaxation – You need a couple of hours to calm down after a full day of intense work. To keep the core temperature of your body stable you can go for a walk. It will help you relax and keep yourself stable.
Boosts creativity – Your creativity might get stalled after a long day of work. The best way to increase creativity is by isolating yourself from the work set-up. What better that stroll a little and get back. Companies are encouraging walk and talk sessions as individuals are seen benefitting and getting creative insight that comes from thinking on your foot.
Better sleep cycle – Sleep hormones like melatonin is released after walking. Many experts will often tell you that walking has many benefits than many other physical activities. While most doctors will advise exercises is not the right thing to do before bed, a light-paced stroll before bed clears your mind before sleeping and helps you stay at peace.
Improve self-confidence – If you get some time to think for yourself for a while it will help you take the much-needed break. You can understand the surrounding so well that you get get a stronger sense of self.
Walking is an all in all benefit it improves your physical, mental and emotional health. Gaining self-confidence, getting out and taking a break, and thinking smarter are some of the motivations to take time out and go for a walk on a regular basis.